Cauliflower Microgreen seeds – 200g G ( Natural and Untreated)
Nutrition: Broccoli vs. cauliflower
Because they are related to broccoli and cauliflower naturally provide lots of comparable nutrients.
They are neck and neck in terms of calories, carbs, fiber, and protein, although cauliflower comes in slightly lower than broccoli in each of these categories. Broccoli is richer in some important micronutrients, like vitamins C and K. Cancer prevention
Both broccoli and cauliflower are rich in vitamin C, an antioxidant that might play a role in the prevention of cancer, according to some research. In fact, a high intake of any cruciferous veggie has been associated with reduced risk of cancers of the lungs and colon, stomach, breast, and prostate. Heart health While they are busting free radicals and fighting cancer, broccoli and cauliflower also get to work for your heart. A large research review from 2016, which looked at 25 yearsÕ worth of studies, concluded that people who ate more cruciferous vegetables had reduced risks of several types of cardiovascular disease. Gut health Good gut health is about so much more than taming tummy troubles. Your gut microbiome Ñ the balance of bacteria in your digestive tract Ñ can impact everything from type 2 diabetes risk to mental health. Both broccoli and cauliflower help support a healthy microbiome. Their significant fiber content provides foodto help the beneficial bacteria in your gut flourish.